We aren’t going to lie to you. We have no idea, and won’t promise that you will jump a certain amount of inches higher in 2 months or 3 months. The people that do tell you those things are simply lying to try to get your money. In truth, it’s way more complex than that.
There are too many factors other than what exercises you are doing that will effect that outcome. With that said, we do promise that you will continue to get better and move more athletically with our programs. They have proven time after time to be effective. If you put your all into each and every rep, you will end up with great results. Just focus on putting in the quality work. Know that if you are better next month than you are today, and continue to work to be better the month after, the progress will add up to staggering results in due time.